A Healthy Body
In my previous post called “My Why” I touched on the connection between a healthy body – healthy mind & healthy spirit. I want to break each one down without losing the importance of all three and how they are…
Keto – Where Do I Start?
So, you’ve heard about this Keto “Diet” and you want to know more or you want to try it for yourself. Well, I am by no means an expert on this as I’m still learning myself. But I wanted to…
January Check-In
Okay, so it’s the end of our first month in this brand new year. How are you doing?? Have you stuck to your Resolutions? If not, go check out my post on Monday Resolutions. Let’s start fresh again. Don’t give up! We all have…
Monday Resolutions
Well, it’s that time of year again. Time to make those New Year Resolutions. There is something about the New Year – a blank calendar that offers a fresh start – a new chapter. But take a moment and think…
Drink Your Water
I think one of the most important things we can do for our bodies to get healthy is to DRINK WATER! Ok, we’ve all heard it right?!? Drink at least 8 glasses of water everyday. This seems like such an…
Getting Back on the Wagon
Starting Keto….again I am restarting my Keto journey. I started it once in October 2017 and did really well losing almost 30 pounds in 3 months. But,after the first of the year I completely fell off the wagon. I’ve tried…
Kicking bad habits and learning to love yourself.
