My Superman
My dad was like Superman when I was younger. He could do anything in my eyes! He was a semi-truck driver and could maneuver that big rig like no one else. He even won Grand Champion in the “Truck Roadeo”.…
Let It Go
Forgiveness is defined as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Forgiveness does not mean forgetting, nor does it…
Keto Biscuits
These biscuits are my “go to” when I want a little taste of bread. My husband likes them in the mornings with a couple of eggs fried over-easy. They are really east to make, I normally make them on a…
My Why
I think for every bad habit we want to “kick” we need a why. So be sure to define your why. Take some time and think about why this is important to you. Remember this is your journey and you…
Getting Back on the Wagon
Starting Keto….again I am restarting my Keto journey. I started it once in October 2017 and did really well losing almost 30 pounds in 3 months. But,after the first of the year I completely fell off the wagon. I’ve tried…
Kicking Negative Self-Talk
Listen to your Self-Talk Write down what you are saying to yourself. Take a close look at what you are telling yourself every day. You’ll have both positive and negative self-talk, we all do. I think that’s pretty normal. But…
Kicking bad habits and learning to love yourself.
