Heart Attack at 47
On Friday, November 10, 2017 I was on my way home from work. My husband and I had plans to get away for the weekend to celebrate our 29th wedding anniversary. I had been dealing with so many different things.…
A Healthy Body
In my previous post called “My Why” I touched on the connection between a healthy body – healthy mind & healthy spirit. I want to break each one down without losing the importance of all three and how they are…
Keto – Where Do I Start?
So, you’ve heard about this Keto “Diet” and you want to know more or you want to try it for yourself. Well, I am by no means an expert on this as I’m still learning myself. But I wanted to…
Keto Pancakes
Saturday morning I got up with a craving for pancakes!! So I searched the web and found this recipe. Since this wasn’t planned I didn’t have any lemon on hand so I made them without and I didn’t have any…
Keto Chili with Bacon
It has been so cold this winter here in Ohio and we are looking for something to warm us up. We love chili around our house, so this is a big hit! You can use whatever meat you want, I…
January Check-In
Okay, so it’s the end of our first month in this brand new year. How are you doing?? Have you stuck to your Resolutions? If not, go check out my post on Monday Resolutions. Let’s start fresh again. Don’t give up! We all have…
Monday Resolutions
Well, it’s that time of year again. Time to make those New Year Resolutions. There is something about the New Year – a blank calendar that offers a fresh start – a new chapter. But take a moment and think…
Drink Your Water
I think one of the most important things we can do for our bodies to get healthy is to DRINK WATER! Ok, we’ve all heard it right?!? Drink at least 8 glasses of water everyday. This seems like such an…
My Why
I think for every bad habit we want to “kick” we need a why. So be sure to define your why. Take some time and think about why this is important to you. Remember this is your journey and you…
Getting Back on the Wagon
Starting Keto….again I am restarting my Keto journey. I started it once in October 2017 and did really well losing almost 30 pounds in 3 months. But,after the first of the year I completely fell off the wagon. I’ve tried…
Kicking bad habits and learning to love yourself.
